How to Train Like a Star with Yasmin Karachiwala
For BetterLife - By Aparrna Gupta
Yasmin Karachiwala has helped some of India’s biggest celebrities stay fit and fabulous. Here, she tells us what it takes to achieve the best Pilates-toned body.
It is a sultry evening and the Grand Sports Arena at The World Towers by Lodha is dotted with colourful yoga mats. Spread across two acres, the arena includes an athletic track, multiple squash courts and a football turf, with expansive views of the city skyline. It’s green and airy, bang in the centre of the maximum city. The view is of the city sprawling westwards, the sea and the greens of the Mahalaxmi Race Course.
If this is not an incentive enough for anyone to come out and stretch their limbs, there is more. It’s the opportunity of being exclusively guided by India’s leading celebrity trainer in an engaging format — a Sundowner Pilates Camp by Mumbai- based fitness expert Yasmin Karachiwala. She holds the distinction of having trained celebrities such as Katrina Kaif, Alia Bhatt, Deepika Padukone and Kareena Kapoor Khan.
Leading by example, she sports a beautifully toned body and believes that fitness should be anything butboring in times when sitting on a chair and hunching over the keyboard has become a part of everyday life. Her book Sculpt and Shape: The Pilates Way and her easy-to-follow Instagram videos are some of her other efforts to make this form of fitness accessible to all in India.
Karachiwala, a BASI certified Pilates instructor, has introduced India to several ‘train-the-trainer’ programmes.
Her Pilates fitness studio chain, Yasmin’s Body Image, known for its celebrity clientele, innovative fitness techniques, body sculpting and transmutation, has been the harbinger of Pilates in the mainstream fitness segment in India. She takes us through her fitness journey and reveals what it takes to stay on top of the game.
Tryst with fitness
Looking at her svelte body and high levels of fitness, it’s hard for me to even imagine that this economics graduate from the prestigious St Xavier’s College, Mumbai was ‘lazy’ as a child. “The maximum sport I would take up was the shot-put and javelin throws during Sports Day because it didn’t require me to move,” laughs Karachiwala. “I was asked to join the athletic team in school a couple of times but it never interested me because I didn’t like moving. I would be the head of march past and I enjoyed doing that because that was just walking.” Fitness did not happen organically. A friend wanted to join a gym and asked her to be her gym partner. “Actually she didn’t ask me, she forced me to join the aerobics class, and I did everything wrong. This embarrassed me and I took it up as a challenge. In the process, I enjoyed what I was doing and that was my first tryst with fitness.” After college, she went to the US for a certification as a group fitness instructor.
What does it mean to have a healthy body?
Just because you engage in fitness doesn’t mean you are healthy, she says. While fitness is a broad term that means different things to different people, it also refers to your own optimal health and overall well-being. “Being fit not just means physical health, but emotional and mental health, too. Smart eating and active living are fundamental to fitness.” She contends that over the last two decades perceptions about fitness have changed. “Fitness is not about being skinny but leading a healthy life. Working out and eating right make you look and feel good.”
Decoding Pilates
Things in the fitness industry are constantly evolving. “I believe a workout is good only if it offers long- term results. There is a new workout called Barre method. It has a bar with which you can do different exercises. I find it very interesting. Then there is CrossFit, which is a short but intense workout. It is very beneficial for those who don’t have enough time to work out. Another workout that I can’t skip mentioning is Motor. It is a form of equipment that you can travel with. It looks like a foam roller with resistance,” states Karachiwala. While, like most things ‘lifestyle’, new trends will keep the interest in fitness alive, she plumps for Pilates.
Karachiwala is a BASI-certified (a US-based teacher training programme) Pilates instructor in India and she introduced the country to several ‘train-the-trainer’ programmes. Passionate about Pilates as a fitness form, she reasons, “Pilates concentrates on strengthening the body with an emphasis on core strength. This helps to improve general fitness and overall well-being. Pilates also focuses on the mind-body connection. While doing the exercises, your mind needs to be constantly aware of your breathing and the way your body moves. In Pilates, the chance of injury is much lower than with other more strenuous forms of exercise.”
There are many changes you'll see, but more importantly, feel. Your shape will change for the better. You'll look taller and be taller. You’ll feel lighter, stronger, more energetic and happier.
Similar to yoga, Pilates concentrates on posture, balance and flexibility. One of the main differences, she cites, between yoga and Pilates is that yoga can be used for improving the flexibility of the body and it will also gradually increase the flexibility of your joints. Whereas Pilates focuses on trying to relax muscles which are tense and provides strength to the numerous muscles in the body.
To get the most out of Pilates you need to understand what it is you’re actually doing and why, says Karachiwala. “There are many changes you'll see, but more importantly feel. Your shape will change for the better. You'll look taller and be taller. You'll feel lighter, stronger, more energetic and happier. You'll also improve your quality of sleep; and your mind will be more focused. If you have commitment to your daily routine and discipline in your movement, your whole body will develop uniformly, giving you the quality of life you deserve.”
The benefits of Pilates Good posture: The exercisesrequire that your body is always in The right training If you want a body like a star, then train like a star! “Scoring a great body is impossible without consistency. It makes all the difference when you are looking at a transformation,” says Yasmin Karachiwala. Patience and discipline are the virtues that help the B-town stars get by.
“Their tight work schedules make it difficult for them to make time for exercise. Sometimes they work 12 to 14 hours a day — and at others, they are just travelling for a stretch. But to achieve a certain look for a film, they ensure that they exercise at some time of the day,” shares the star trainer. She offers some tips to get started.
Know your body type: Before you plan your routine, find out your body composition as this will help you set your goals.
Warm-up: A good warm-up helps avoid any of the pulls or pains that hinder your fitness plans. Pick right shoes, keep yourself hydrated and make sure you cool down post a workout to stretch the muscles.
Pilates push: Improve your posture by including Pilates in your workout routine. It works on lengthening and strengthening your spine. alignment. This is especially beneficial if you suffer from lower back pain.
Muscle tone: It involves the use of muscles that you may not use ona daily basis. After the initial soreness, you'll find that your muscles are much more toned.
Flat abdominal muscles: Because Pilates focuses on strengthening your core, regular practice will result in a flat stomach.
Flexibility: Pilates restores flexibility that one loses with age. This comes in handy for avoiding injuries from falls.
Improves your balance: Through the mind-body connection which is taught in Pilates, you become much more aware of how your body moves and performs.
So, who needs Pilates?
With our growing sedentary lifestyle and incorrect posture, shoulder pain and stiffness has become commonplace. A lot of people only take up Pilates when they feel they need rehab, or they have an ailment of some kind due to postural issues and their working environment. However, Karachiwala recommends it as a preventative form of exercise, “Whether you are a mature person with a sedentary lifestyle, an active athlete, or a young teen, Pilates is for you. With multiple modifications, this workout can be applied to every individual, irrespective of their age or activity level.”
Pilates, then, is a form of exercise that is versatile and suitable for both beginners and people who already exercise regularly.
Making it a fun exercise Karachiwala’s sessions are fun and not monotonous. Consistency in fitness regime and the right lifestyle is the key to achieve the best benefits. “Challenges are good as it keeps you and your client motivated. I try to learn as many styles in Pilates that I can and try to make my own style using all of them without losing the core principle. In our country, people get so involved in making exercise interesting that they do not stick to the rules of the exercises.”
Keep fitness simple
Her over 25 years of experience has taught Karachiwala that there is no magic formula to be fit, except exercising and eating right. “There are lots of home exercises you can do like squats and lunges. Challenge yourself and avoid boredom. Find an exercise partner. Schedule your workouts.
Use a journal to track your progress and jot down any breakthroughs you may have — push-ups, triceps dips, jumping jacks, Suryanamaskars, chest lifts and sit-ups. You can buy a TheraBand and do lots of free-hand exercises.” If you are trying to lose weight, for it to show results, you must enjoy your workout sessions. Pay attention to what you put in your body. You can exercise for one or maximum two hours a day out of the 24 hours. What you eat or drink for the remaining 22 hours matters as much if not more.
“Don’t get obsessed with your workout,” she warns. “While it is important to be fit, I don’t get down to extreme measures such as fat burners. Never compromise on health in the name of fitness. Do it in moderation and do it right.”
Pilates, much like yoga, concentrates on posture and flexibility.
While yoga improves flexibility, Pilates relaxes tensed muscles.
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Lodha Evoq in South Central Mumbai that offers its discerning residents a home with a holistic li
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Shraddha Sehgal on chasing h...
It is no secret that mothers can handle anything life throws at them without breaking a sweat –
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Real Estate Sector In Bangal...
Bangalore, is one of India's fastest-growing cities and has emerged as one of the most sought-aft
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Understanding The Difference...
It is highly desired to live in a bustling residential development with a wide range of amenities
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Luxury Defined: Exploring 13...
The thing that makes Bangalore stand out as one of the most prominent cities in India is its uniq
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Together Under One Roof: Des...
India, a land known for its rich traditions and cultural heritage, has upheld the practice of mul
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Smart Home Hunting: 5 Common...
Few feelings compare to the warmth and comfort of calling a place your own, especially when it's
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Diving into Gift Deed for Re...
There are indeed as many kinds of real estate transactions as there are properties. Each real est
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Lodha: Live a Luxurious Life...
Whether it’s crafting the world’s most luxurious residences or giving India its most iconic a
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Baner, Pune: The Emerging Ha...
Over the last couple of decades, Pune has emerged as one of the most investor-friendly cities in
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Is Malad a Good Locality to ...
Until a few decades ago, Malad used to be a sparsely populated suburb of Mumbai; however, in the
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A New Age of Real Estate: To...
Gone are the days when purchasing a home in a traditional society was all the rage. In today’s
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Better Life ft. Tejashree Ad...
“The shaanti (peace) that I feel cannot be compared to anything else,” says Bharatanatyam dan
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Know What Is A Possession Ce...
Imagine a scenario where you are in the process of purchasing your dream home and unknowingly pur
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Top 6 Areas for Real Estate ...
Touted as India’s Silicon Valley, a diverse range of investors, from young professionals to cor
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Housing Society Share Certif...
Buying a home is a significant milestone in one's life, a journey filled with dreams and emotions
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Home Finance Unveiled: A Dee...
Homeownership is a cherished dream for many in India. It represents not just a place to call your
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Exploring How the Impact of ...
From buying a house to managing life within a budget, a lot of financial matters are considered t
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Lodha’s Roadmap to Net-Zer...
Our commitment to transition to net zero resonates with our ethos of providing our consumers with
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Real Estate Dynamics: Monsoo...
The monsoon season in India brings much-needed relief from the scorching summer heat, t
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Thane Dombivli Link Road - T...
Thane as an area has grown by leaps and bounds during the last two decades. At the turn of the ce
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The Lodha Life: Enriching Yo...
From Mumbai’s ever-growing skyline to London’s iconic skyscrapers, the two distinct cities ar
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The Real Estate Market In Pu...
Pune has emerged as one of the most promising real estate markets in India in the last few years.
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Stepping into New Beginnings...
Imagine a moment filled with anticipation and excitement as a family steps across the threshold o
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Why Matunga is a great resid...
Matunga is a quiet neighbourhood nestled in the heart of Mumbai, boasting a rich history and vibr
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Manyata Tech Park: Shaping t...
Bangalore holds a significant position as one of the major cities in the southern state of Karnat
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Fractional Ownership – A P...
India's real estate landscape is undergoing a transformation, and at the heart of this evolution
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Unlocking Growth: MMR Region...
In the growth story of India’s cities, good infrastructure such as roads and connections is cru
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Decoding Duties: A Comprehen...
Property ownership, development, and construction form the bedrock of the real estate industry, e
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How Lodha Industrial and Log...
In the fast-paced world of industrial development, the importance of a strategic location cannot
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Investing in Property? Learn...
Most of us grow up dreaming of the day we’ll move into a home that reflects our personalities a
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A shrinking world with big n...
Going net zero means transforming ourselves and our economies for a liveable Earth. It’s import
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6 Key Strategies to Prepare ...
The monsoon season in India offers a welcome break from the intense summer heat, transforming the
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10 Reasons to Choose the Pal...
Palava is more than an address, a statement, or an aspiration – it is a conscious commitment to
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Why Is Matunga Turning Into ...
Mumbai’s real estate industry has flourished with every passing year. Matunga being one of the
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Discover The Amazing Ameniti...
Picture a universe where every wish and want you to have is only a short stroll away. Envision a
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The Real Estate Market In Mu...
Mumbai, also known as the financial capital of India, is one of the most sought-after destination
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Airoli-Katai Tunnel Road: Cu...
Mumbai, the bustling city of dreams and India's financial capital is characterized by its relentl
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Decoding India's Real Estate...
Real estate industry in India has been experiencing a remarkable boom, captivating the attention
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Unlocking Connectivity: Namm...
Bangalore, often referred to as the ‘Silicon Valley of India,’ is a dynamic and vibrant city
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Diversify Your Portfolio: Ho...
Real estate has long been a favoured avenue for investors seeking to build wealth and secure thei
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Driving Growth: How Infrastr...
Amidst India's rapid urbanization, the real estate sector is undergoing substantial growth, prope
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About to Sell or Buy Prope...
Clicking well-lit photographs, uploading them on a website, and hitting submit; is all it takes t
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Entering the Industrial Real...
As people are becoming wiser about the various benefits of investing and having a diverse portfol
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Cultivating Character: Lodha...
The early years of education play a crucial role in shaping an individual's future. It's an unden
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Enhanced Commuting: MMRDA Me...
In Mumbai, a city teeming with aspirations, the infrastructural development like the Mumbai metro
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The Allure of Monsoon: Enhan...
A welcome reprieve from the sweltering heat, the muggy humidity and the sun’s glare, monsoon is
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Palava Helped Us Get the Lif...
Palava helped me make significant changes in our lifestyle, thanks to the pollution-free environm
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Why Are Residential Projects...
Popularly known as the ‘Prince of Suburbs’ in Mumbai, Mulund is a sprawling suburb that boast
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Upcoming Infrastructures Mak...
Thane, a suburb located in the Mumbai Metropolitan Region (MMR) has been experiencing rapid infra
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India’s No. 1 Real Estate ...
Whether it’s giving India some of its most iconic addresses, adding a glittering icon to Mumbai
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Unlocking Opportunities: The...
Upper Thane stands out in the broad terrain of Mumbai's outskirts as a place with enormous growth
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Mahalaxmi: a timeless blend ...
Nestled in the heart of the bustling metropolis of Mumbai, Mahalaxmi stands as a testament to the
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The Power of Location: Why Y...
Bangalore, as one of the world's fastest-growing tech hubs, has witnessed a surge in demand for r
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Green Oasis within the Concr...
City living isn’t complete without nature close at hand. Today, urban dwellers are more appreci
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Curved Furniture: Shaping Mo...
When designing a home, hunting for the right furniture is a key concern for any designer or owner
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A Golfer's Paradise: Explori...
In the realm of leisure and luxury, few pursuits offer the exclusivity and refined charm that gol
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Beyond Skyline: Is This the ...
From the opening scenes of various films to the hook in almost every interesting anecdote, Mumbai
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Discover a Sanctuary of Sere...
After a challenging day at work, everyone deserves a retreat to relish life's finer pleasures. Th
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Beyond Location: Unraveling ...
Nestled in the city’s vibrant landscape, the Manyata Tech Park location serves not just as a to
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Real Estate 101: A Guide to ...
Although viewing and visiting properties has become a breeze, real estate investment comes with a
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Bannerghatta Road: Ideal for...
Whether you’re a first-time homebuyer or an experienced investor, selecting the right city and
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A Safe Haven - The Luxury Th...
In an ideal world, you would desire for all of the above and much more to lead a gratified life f
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Designs that Inspire and Las...
A home is a part of our personality, taste and character. It is way for us to showcase how we fee
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lodha-evoq
Lodha Panache – A Well-Con...
Located in Hinjewadi Phase-1, Lodha Panache stands as a prominent residential de
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Pune
Lodha Park The Wholesome Spa...
Families are the fundamental building blocks of modern society. What
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Lifestyle
Large Spaces – A Luxury In...
Lodha Evoq, is home to the ultimate luxury indulgence with the largest customizable bare-shell re
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Pune – a blend of heritage...
Since time immemorial, the growth and prosperity of a city are intricately intertwined with the q
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Pune
Live, Breathe, Exhale - Once...
In the daily rigmarole, we live but we forget to breathe. We work hard bu
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Belmondo Health Pune
A Simple Strategy For Your H...
Health Goals seem to be this generation’s greatest foe. With long work hours, lofty career goal
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Belmondo Health Pune
A Culinary Extravaganza at L...
Food fanatics like me are always on a look-out for experimenting and exploring new places that se
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Health Belmondo Pune
Health and Wellness Begins a...
Health and Wellness have taken the front seats today. The internet is flooded with tips and trick
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Belmondo Pune
Luxury Villas and Weekend Ho...
The COVID-19 pandemic has given a new lease of life to the second homes market. Prolonged travel
